Glutamine
Glutamine is one of the amino acids that make up protein - but glutamine is the amino acid found most within human muscle - in fact it comprises over 50% of the free-form amino acids! Glutamine is used by many strength athletes throughout the day to aid recovery, and before bed to stop muscle catabolism (breakdown) overnight.
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If you were to pick a single amino acid as part of your daily supplementation, L-glutamine would be a great choice. Glut...
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Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal ...