Optimum Nutrition Serious Mass - Directions For Use
Add two heaping scoops of Serious Mass to a blend with 650-750ml of cold water or milk. New users may find it beneficial to begin with one half serving daily for the first week, gradually increasing to one or more full servings several times a day.
Optiumum Nutrition Serious Mass - Nutritional Information
| Nutritional Information Per Serving (2 Scoops - 334g) |
| Calories |
1250 |
| Protein |
50g |
| Carbohydrates |
252g |
| - sugars |
20g |
| - dietary fibre |
4g |
| Fat |
4.5g |
| - saturates |
1.5g |
| Cholesterol |
80mg |
| Vitamin A |
5000 IU |
| Vitamin C |
60mg |
| Vitamin D |
200 IU |
| Vitamin E |
30 IU |
| Thiamin |
4.8mg |
| Riboflavin |
4mg |
| Niacin |
50mg |
| Vitamin B6 |
5mg |
| Folic Acid |
400mcg |
| Vitamin B12 |
10mcg |
| Biotin |
300mcg |
| Pantothenic Acid |
25mg |
| Calcium |
590mg |
| Iron |
8mg |
| Phosphorus |
430mg |
| Iodine |
150mcg |
| Magnesium |
140mg |
| Zinc |
15mg |
| Selenium |
70mcg |
| Copper |
1.6mg |
| Manganese |
2mg |
| Chromium |
120mcg |
| Molybdenum |
75mcg |
| Sodium |
410mg |
| Potassium |
1560mg |
| Choline (as choline bitartrate) |
250mg |
| Inositol |
250mg |
| PABA |
5mg |
| Creatine Monohydrate |
1g |
| L-Glutamine |
500mg |
| Glutamine Peptides |
500mg |
Optimum Nutrition Serious Mass - Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Way), Creatine Monohydrate, L-Glutamine, Glutamine Peptides, Choline (as Choline Bitartrate), Inositol, Paba (Para-Aminobenzoic Acid), Artificial Flavor, Vitamin & Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Tri-glycerides, Acesulfame Potassium