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PhD Nutrition Synergy ISO-7 (2kg)

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PhD Nutrition Synergy ISO-7 (2kg)

PhD Nutrition Synergy has been a market leading all in one supplement since it first launched many years ago and PhD Nutrition have updated their formula to reflect the latest research and take advantage of new ingredients. Synergy ISO-7 is a lean all in one supplement which helps you to gain muscle, recover faster and increase strength through it's intelligent formulation.


First of all the macronutrient profile is perfect for use before and after exercise - you get around 40g of protein and 16g of carbohydrates with minimal (under 2g) fats. The amount of protein and carbohydrates vary slightly by flavour because you need different amounts of flavouring for a chocolate to a vanilla. This nutritional profile is designed to deliver plenty of muscle building protein with just enough carbohydrates to help with energy and recovery but not so much that you have to worry about their effect on body fat.


With PhD Nutrition you do expect them to go a bit further than this and of course they do! Synergy ISO-7 has a very interesting micronutrient profile as well - they have added B Vitamins (great as a "pick me up" you will see many standalone B-Vitamin supplements around) alongside Zinc, Magnesium and Vitamin B6. If you've been looking at the supplement market you may have noticed ZMA supplements which help maintain normal testosterone levels crucial for protein synthesis - this is why they are included in the Synergy formula; there is no point in having lots of protein if your body isn't using it - PhD Synergy ISO7 is a complete lean formula for a lean physique.

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24th November

ECHO £28.45 MSRP Price: £96.07 70% off!
  • Description

    Details

    PhD Body Sculpt Range

    PhD Synergy ISO 7

    PhD Nutrition Synergy has been a market leading all in one supplement since it first launched many years ago and PhD Nutrition have updated their formula to reflect the latest research and take advantage of new ingredients. Synergy ISO-7 is a lean all in one supplement which helps you to gain muscle, recover faster and increase strength through it's intelligent formulation.

    First of all the macronutrient profile is perfect for use before and after exercise - you get around 40g of protein and 16g of carbohydrates with minimal (under 2g) fats. The amount of protein and carbohydrates vary slightly by flavour because you need different amounts of flavouring for a chocolate to a vanilla. This nutritional profile is designed to deliver plenty of muscle building protein with just enough carbohydrates to help with energy and recovery but not so much that you have to worry about their effect on body fat.

    PhD Synergy ISO7 Vital Stats

    With PhD Nutrition you do expect them to go a bit further than this and of course they do! Synergy ISO-7 has a very interesting micronutrient profile as well - they have added B Vitamins (great as a "pick me up" you will see many standalone B-Vitamin supplements around) alongside Zinc, Magnesium and Vitamin B6. If you've been looking at the supplement market you may have noticed ZMA supplements which help maintain normal testosterone levels crucial for protein synthesis - this is why they are included in the Synergy formula; there is no point in having lots of protein if your body isn't using it.

    The defining characteristic of all in one supplements is the addition of creatine to boost muscle size and strength alongside protein and carbohydrates and this is the area where PhD Synergy really takes advantage of the latest research. Until recently the only way to boost the effectiveness (or at least the absorption) of creatine monohydrate was to include glucose (sugar) in fairly high amounts, which isn't ideal for athletes looking to lower sugar intake. With Synergy ISO-7 PhD have included a new ingredient CreaPep which actually boosts insulin by around 266% (compared to 84% for glucose) and this increase is sustained over a longer time period - and no need for any sugar! This sets Synergy apart from other all in one supplements and is a really great addition to the formula.

    Each tub of PhD Synergy provides 30 servings so you may need 1 or 2 tubs per month depending on whether you choose to use it pre and post-workout or not. At Echo we'd recommend having Synergy pre and post workout on training days and then either once or twice per day on rest days - it has enough creatine in a single serving that you can make it last a little longer by having 1 a day if you prefer.

    Key Benefits

    • Creatine Monohydrate PLUS CreaPep - Creatine monohydrate is the most proven, effective sports supplement in existence and it boosts strength and size all on it's own. It has always had better uptake if you add in sugar but obviously this isn't desirable - enter CreaPep, this is a ZERO sugar alternative which has the same effect of increasing the uptake of creatine monohydrate. It's additions like this which make PhD Nutrition one of the top sports nutrition brands
    • High in BCAA - PhD Synergy is very high in branched chain amino acids; in fact there is over 6000mg in a single serving - that's more than many standalone BCAA supplements! BCAA are absolutely critical in the muscle repair process & combine with the other ingredients to make Synergy a real market leader
    • Over 40g Protein - PhD Synergy contains as much protein as TWO chicken breasts so if you follow the Echo recommendation to have 2 servings per day then this supplement goes a long way to hitting your macros before you even factor in your food intake
    • Testosterone Support - Zinc is included in the PhD Synergy ISO7 formulation to ensure normal testosterone levels; being deficient in zinc can lead to low testosterone levels and this is disastrous for muscle growth
    • Protein Synthesis - Magnesium is part of the Synergy ISO7 formula to ensure normal protein synthesis - similar to zinc, if you're deficient in magnesium then your protein synthesis (muscle repair) could be hampered
    • Fast & Slow Carbs - PhD have included a mixture of fast (dextrose) and slow (ground oats) carbs to ensure you get an immediate glycogen replenishment after a tough session with sustained energy release over the next hour or so, so there isn't a feeling of a crash

    Who is PhD Synergy ISO 7 For?

    PhD Synergy ISO7 is formulated for those with a lean physique in mind - think the stereotypical "cover model" body and this is an all in one supplement that fits in with this physique goal. If you're looking to add mass faster then you may want to either look at a higher carb all in one or an additional mass gainer.

    When to Use PhD PhD Synergy ISO 7 ?

    Ideally use PhD Synergy twice per day - one as a post workout shake on training days and then whenever is convenient to fit the other serving in (timing isn't really that important). Because PhD have formulated Synergy to have enough creatine in ONE serving to cover your daily intake you can get away with having one serving per day to save money; just ensure you hit your protein target from other sources.

    Who Are PhD Nutrition?

    PhD Nutrition are one of the UK's most popular sports nutrition brands and have a great reputation for producing safe, natural products based on solid scientific research. Quite simply with PhD you can trust the products to be suitable for any athlete.

    At Echo we have stocked PhD Nutrition for many years and are happy to recommend PhD Nutrition supplements to our customers.

    PhD Nutrition Top 3 Supplements

  • Nutritional Information
    Nutritional Information Per 66g Serving
    Calories 242
    Protein 40g
    Carbohydrate 17g
    - of which sugars 6.5g
    Fat 2.2g
    - of which saturates 0.86g
    Dietary Fibre 2.18g
    Salt 0.2g
    Added Ingredients
    Creatine Monohydrate 5g
    CreaPep 5g
    Taurine 1.32g
    Bioperine 4.88mg
    Vitamins
    Vitamin C 80mg
    Vitamin B2 (Riboflavin) 0.290mg
    Vitamin B6 0.200mg
    Folic Acid (Vitamin B9) 83ug
    Minerals
    Calcium 381mg
    Magnesium 108mg
    Zinc 4mg
  • Ingredients

    Strawberry Delight: PhD Protein blend (56%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Colour (Beetroot red), Citric acid, Sweetener (Sucralose), Emulsifier (soya lecithin).

    Double Chocolate: PhD Protein blend (53%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

    Chocolate Mint: PhD Protein blend (55%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (26%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

    Chocolate Orange: PhD Protein blend (55%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (26%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

    Vanilla Creme: PhD Protein blend (57%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

    Banana: PhD Protein blend (57%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Colour (Circumin), Sweetener (Sucralose), Emulsifier (soya lecithin).

  • Directions For Use

    Use 2 servings of Synergy-ISO-7 daily. Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal.

    HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7 to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.

  • Reviews

    Customer Reviews 2 Reviews

    Add a review
    Paul H 08/06/2017
    Quality
    Great protien supplement I'm making quick progress with it!
    mitchell 11/08/2014
    Quality
    Double Chocolate Cookie Flavour

    This is a all in one solution meaning it should have a good ratio of protein Carbs and some good added ingredients in there.

    All in Ones are popular as the name suggests its all in the one shake. So what's in this one?

    Per 66g serving.
    41g of Protein
    which is made up of a blend of proteins. (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}

    16.24g of carbs of which 7.26g of that are sugars.
    (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate)

    5g of creatine Mono
    0.66g of creapep
    1.32g of Taurine
    4.88mg of Bioperine
    80mg of Vit C and a mix of B vitamins.
    108mg of magnesium .
    4mg of Zinc

    All in all a good solid line up. Not to heavy on the sugars for a large serving , decent low Gi carbs and a good mix of proteins I cant tell which order they are in though.

    Its tastes very nice with some good added ingredients like having a full dose of creatine some nice vitamins , Zinc and importantly magnesium.

    I like it , its a good addition to the All in One range and would recommend this.

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