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Antioxidants

Antioxidants are substances that can neutralize free radicals which are considered harmful. Antioxidants including Vitamin C and Vitamin E can generally be obtained easily through a decent diet but others such as Alpha Lipoic Acid are suitable for supplementation as they are only found in small amounts in some foods. By protecting against free radical damage, antioixdants are thought to help with a wide variety of age related conditions.

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