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PhD Nutrition Creatine Monohydrate (550g)

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PhD Nutrition Creatine Monohydrate (550g)

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PhD Nutrition's Creatine Monohydrate is of the highest possible quality and is micronised, meaning that it mixes perfectly in any drink you choose to mix it with. PhD Creatine is tasteless and just 5g (1 teaspoon) per day is enough for optimal results - you can add PhD Creatine to your post workout shake, a squash drink during the day or just with some water.

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  • Description

    Details

    PhD Performance Range

    Echo Supplements on PhD Creatine Monohydrate

    PhD Nutrition's Creatine Monohydrate is of the highest possible quality and is micronised, meaning that it mixes perfectly in any drink you choose to mix it with. PhD Creatine is tasteless and just 5g (1 teaspoon) per day is enough for optimal results - you can add PhD Creatine to your post workout shake, a squash drink during the day or just with some water.

    The tub provides a huge 110 servings which is enough for 110 days at a dose of 5g per day, or if you prefer to load and cycle creatine then the tub will last you approx 1 and a half cycles.

    Key Benefits

    • Proven to increase physical performance
    • Instant mix powder
    • Ideal for strength and power sports
    • Research proven to work

    What is Creatine Monohydrate Powder?

    Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.

    Creatine Monohydrate Benefits

    Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.

    PhD Creatine

    Who is Creatine Monohydrate suitable for?

    • Not recommended for children or pregnant or breast feeding women.
    • Powerlifters
    • Bodybuilders
    • Team sport participants
    • Sprinters
    • This product is suitable for vegetarians

    How to take Creatine Monohydrate

    • Creatine Monohydrate can be used around the exercise window to increase physical performance.
    • Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product
    • Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds
    • When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well
  • Ingredients

    Pure Micronised Creatine Monohydrate

    PhD Nutrition Creatine - Warnings
    Suitable for vegetarians and Gluten free.
    Manufactured in a factory that handles nuts, gluten, dairy and soya
    Aspartame-free
    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

  • Directions For Use

    As a food supplement, add 1 serving (1 level scoop = 1 serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

    1 serving of Creatine Monohydrate = 5 grams (approx 1 level scoop)

    PhD recommend the following method of Creatine Monohydrate consumption:

    LOADING PHASE (DAYS 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days.
    MAINTENANCE PHASE: After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used post-exercise.

    PhD suggests a full 4 week break from Creatine Monohydrate usage after 8 weeks of continuous use.

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