Grenade Ration Pack (120)

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Grenade Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard-training athletes and military personnel. Grenade believe that Ration Pack prov
Grenade Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard-training athletes and military personnel. Grenade believe that Ration Pack prov

Echo Supplements on Grenade Ration Pack
Grenade Ration Pack is an outstanding supplement - way more than just a multivitamin (as you would expect for the price!) - Grenade Ration Pack manages to get a full spectrum of high quality vitamins and minerals, essential fatty acids, antioxidants and probiotics into a single easy to take strip!

First up the yellow pill - this is packed with high quality chelated vitamins and minerals. This form of vitamins are absorbed much better by the body than cheaper and less bioavailable forms which you get in most '1 a day' formulas. If you train hard then you need substantially more than the average person and Grenade Ration Pack delivers this.

Next up is the soft gel - this one contains 1200mg of high quality fish oils providing the all important DHA and EPA that your body needs, in high doses of 265mg and 395mg respectively.

The red pill is your antioxidant pill. Grenade have packed in a long list of potent antioxidants into Ration Pack including ALA (Alpha Lipoic Acid), Co-Q10 and lots more - compare this to stand-alone antioxidant supplements and you will see that you really get your money's worth with this pill!

Finally we have the white pill - if you're familiar with healthy probiotic drinks and yoghurts then you will know what this is about. Put simply the probiotics can hugely help the digestion of your food which is all-important for anyone eating a healthy high protein diet.

Grenade have delivered all of this in a seriously convenient format - each box is packed into strips of capsules and you just need to tear off one strip per day and take with a meal. Convenient and very high quality at Echo we wouldn't hesitate to recommend Grenade Ration Pack.

Grenade Ration Pack - Manufacturer's Description
Grenade Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard-training athletes and military personnel. Grenade believe that Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and probiotics required to create the best foundation for muscle growth, repair and overall health. In fact, it has been determined that the various ingredients in Grenade Ration Pack can contribute to

  • Normal protein synthesis (the muscle-building process)
  • Maintenance of normal muscle function
  • Blood levels of testosterone (within the normal range)
  • A reduction in tiredness and fatigue
  • The normal production of thyroid hormones (which help control the metabolic rate)
  • Normal glycogen (muscle energy storage) metabolism
  • Normal immune function
  • Protection of cells from oxidative stress
  • Normal blood cholesterol and heart function

Convenient Tear-Off Full Spectrum Strip
The key to Grenade Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin/mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and potentially increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.

That’s why Grenade has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Grenade Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’. Also, Grenade researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Grenade Ration Pack, we think you’ll be pleasantly surprised! Finally, to complete the arsenal, Grenade have added four specific and distinct probiotic cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods.

Much, Much More Than a Multivitam
Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Grenade Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract.

So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Grenade Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts. So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Grenade Ration Pack is the only product that ticks all the boxes.

Nutritional Information Per Serving (1 Strip)
Multivitamin & Mineral
Vitamin A 400mcg
Vitamin D3 7.5mcg
Vitamin E 20mg (300 IU)
Vitamin K 60mcg
Vitamin C 120mg
Thiamin 10mg
Riboflavin 10mg
Niacin    16mg
Vitamin B6 10mg
Folic Acid 150mcg
Vitamin B12 500mcg
Biotin   200mcg
Pantothenic Acid 40mg
Calcium 244mg
Iron 7.5mg
Zinc 7.5mg
Copper 1mg
Manganese 2.5mg
Selenium 80mcg
Chromium 100mg
Molybdenum 75mcg
Iodine 100mcg
Silicon 13mg
Inositol 4mg
Choline 15mg
Boron 500mcg
Ingredients: Bulking agent Dicalcium phosphate. Calcium carbonate, Magnesium ascorbate, Calcium pantothenate, Choline bitartrate, D-Alpha tocopherol, Calcium citrate, Ascorbic acid, Potassium citrate, Silicon dioxide, Coating (Hydroxypropyl methyl cellulose, Colours Titanium dioxide, Riboflavin, Glycerin); Ferrous fumarate, Magnesium oxide, Nicotinamide, Zinc citrate, Acacia gum; Manganese ascorbate, L-selenomethionine, Thiamine hydrochloride, Pyridoxine hydrochloride, Croscarmellose sodium, Boron citrate, Riboflavin, Copper gluconate. Retinyl acetate, Inositol. Cholecalciferol, Phylloquinone, Chromium picolinate, Hydroxycobalamin, Biotin, Folic acid, Potassium iodide, Sodium molybdate, Modified maize starch Corn oil; Antioxidant DL-alpha tocopherol; Hydroxypropyl methyl cellulose, Sugar.
Essential Fatty Acids
Fish Oil - Providing
DHA (Docosahexaenoic acid) 265mg
EPA (Eicosapentaenoic acid) 395mg
Natural Mixed Tocopherols 12mg
Ingredients: Fish oil from Sardine and Anchovy, Capsule shell Fish gelatin, Glycerol Sweet Orange oil, Antioxidants Natural Mixed Tocopherols, D-Alpha Tocopherol.
Alpha Lipoic Acid 30mg
CoQ10 25mg
N-Acetyl Cysteine 75mg
Beta Carotene 4.5mg
Lycopene 1mg
Lutein 1mg
Natural Mixed Carotenolds (Dunalielle Salina alaae) 100mcg
Pomegranite Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid) 7.8mg
Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins) 33mg
Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins) 7mg
Quercetin (Sophora japonica flower) 20mg
Pycnogenol Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins) 3mg
Bilberry PE 41 (Vaccinium myrtillus fruit) 45mg
Blackberry PE 41 (Rubus fruiticosus fruit) 25mg
Blackcurrant PE 41 (Ribes nigrum fruit) 25mg
Sweet Cherry PE 41 (Prunus avium L fruit) 25mg
Watercress (Nasturtium officinalis leaf) 20mg
Natural Vitamin E 30mg
Vitamin C 225mg
Folic Acid 500mcg
Silicon 13mg
Ingredients: Bulking agents: Microcrystalline cellulose. Dicalcium phosphate; Ascorbic acid, N-Acetylcysteine, Lutein Esters (5% Freeze Dried). D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon dioxide. Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium dioxide. Beetroot Red; Beta carotene. Quercetin. Blackberry Powdered 4:1 extract. Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia gum, Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium; Pomegranite (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark extract, Natural Mixed Carotenoids, Folic acid, Modified maize starch, Antioxidant: DL-Alpha tocopherol; Rice powder; Olive oil; Antioxidant: Ascorbyl palmitate; Antioxidant: Natural mixed tocopherols; Sunflower oil; Potato maltodextrin, Cellulose; Acidity regulator: Citric acid; Hydroxypropyl methyl cellulose.
Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis 2.5 Billion CFU in combination
Calcium 232mg
Magnesium 160mg
Ingredients: Calcium carbonate, Magnesium oxide, Capsule shell: Hydroxypropyl methyl cellulose; GlycerolEsters, Lactobaccillus acidophilus, Silica, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, Modified maize starch.

Always follow the instructions on the box. Take one ‘tear off ’ strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following Multivitamin and Mineral tablet, Essential Fatty Acid soft gel capsule, Antioxidant tablet and Probiotic hard shell capsule


When it comes to supplements brands there may not be a bigger one in the world than Grenade. Founded in 2009 by husband and wife Alan and Juliet Barratt, Grenade has become a genuine industry leader and innovator, exposing itself to the mainstream and helping sports supplements gain the popularity they have today.

Who are they?

When Grenade was founded in 2009, the main aim was to create something different from the norm and give consumers something they actually want. Grenade have a genuine investment in making people the best they can be both in and out of the gym. Oh, and they have a real working tank too…

Grenade put the power with you to change your life and make the most out of every day, whether that be in the gym or in day to day life. Their products ooze quality and most importantly care, Grenade live by one simple motto - You Got This.

Grenade Key Supplements

There may not be a more popular product in the sports supplements industry today than the Grenade Carb Killa bar. With too many flavours to name, the Carb Killa is the pinnacle of protein bars and can’t be matched for taste or texture. Off the back of the Carb Killa’s success there have been a number of rival bars created but nothing can quite compare.

But Grenade are more than just the Carb Killa, their first product remains as successful today as when it was first released, the Thermo Detonator fat burner. From this ‘explosive’ product the name Grenade was formed and the rest as they say is history. This highly potent fat burner helps you to lose fat and get lean quicker.


We will take every effort to get you goods to you as efficiently and effectively as possible. All orders placed before 3pm will be shipped on the day of ordering subject to payment authorization and item availability.

Any items which are out of stock will be shipped as soon as they become available. If this causes a delay in your delivery, you will be notified and your order dispatched as soon as possible. If any items are unavailable, you will be contacted and offered a replacement or refund.

UK Delivery

If your order total is under £40 then you can choose one of:

  • Royal Mail Tracked - £2.95
    (1-3 Working Days)
  • DPD Next Day - £4.95
    (Guaranteed Next Working Day + 1 Hour Delivery Window)

If your order total is over £40 then you can choose

  • Royal Mail Tracked - FREE
  • DPD Next Day -1/2 Price - Only £2.49

Please be aware that the prices above are for areas classed as "UK Mainland" by DPD which does NOT include offshore islands, Scottish highlands or Northern Ireland.

Non-UK Delivery

Our website has a comprehensive postage system which takes into account the weight of your delivery and the destination address - to get a quote for your order please add the products you'd like to buy to your basket, go to the basket page and fill in the "Estimate Shipping & Tax" section to get the price.

BFPO Addresses

This shipping method is available for British Forces Posted Overseas and addresses only. Shipping is as with all other UK mailing but please check to see that the size and weight of your order does not exceed maximums for your BFPO destination number by checking with the BFPO website.

Please note that once we have shipped the item and handed over to the BFPO service we have fulfilled our contract and delivery responsibility. All queries and problems with delivery must be taken up by yourself with BFPO and any claims must be handled between yourself and them.

VAT Exempt

If this applies to you, the price you will pay for the goods will automatically be adjusted to remove the VAT element - you MUST choose the correct country on checkout for this to apply. We CANNOT refund the VAT once the order is completed.

You can also avoid paying VAT if you are having your goods sent to you in the UK, but are taking the goods abroad permanently within 3 months of making the purchase. You will have to pay the VAT with your order but by following the steps outlined you can reclaim the VAT from us:

Request a VAT Reclaim form from us; give us a call or email immediately after ordering. We will complete the relevant parts of this form before sending it to you with your goods. You will then take the form with you and the goods when you leave the UK and you should ask customs to fill in their section of the form at the airport, ferry terminal or channel tunnel when you leave the country.

When you reach your destination outside the EU, you can then send the completed form back to us and we will refund the VAT amount charged to the credit or debit card details you have filled in on the reclaim form


We stock the vast majority of products listed on our website in our Whitley Bay superstore and warehouse and these products are available for same day dispatch & next day delivery.

Due to the huge quantity of products we stock, we offer the ability to backorder products which have gone out of stock and less popular products which we don't carry stock of.

Depending on the brand these backorder products can take anywhere between 1 and 10 days to arrive into stock. We estimate 3-5 working days on average but please be aware that products from some brands can take a little longer

As always if you aren't sure or want a more accurate estimate just give our team a call or email!


You can return any product that is in an UNOPENED, RE-SALEABLE condition within 30 days as long as it is not marked as clearance. Please contact us before doing this so we can confirm this ahead of time - we recommend using a recorded delivery service for any returns as you will be responsible for ensuring it reaches us.

Please get in touch to confirm a return by email or phone before sending anything back. When sending a return it is important that you include:

  • Your order number
  • Your name & a contact telephone number
  • The reason for return

We will try and get your return processed as quickly as possible but if you don't send this information it can delay the return.


If you have ordered something and it doesn't fit then we can exchange for a more suitable size, stock permitting, but you will have to pay the return postage.


Our customers have the right to cancel their orders within 14 days unless their order has been dispatched. After the order has been dispatched, it is the customers responsibility to return the item in a saleable condition and receieve either a full or partial refund.

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