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PhD Nutrition Flapjack+ (12x75g)

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PHDFLAP

PhD Nutrition Protein Flapjacks are a delicious and healthy addition to your diet. Each Flapjack contains 19g of protein - the same as a protein shake, as well as 35g of carbohydrates from malted oats, making these flapjacks an ideal energizing snack for during the day!

PhD Nutrition Protein Flapjacks are a delicious and healthy addition to your diet. Each Flapjack contains 19g of protein - the same as a protein shake, as well as 35g of carbohydrates from malted oats, making these flapjacks an ideal energizing snack for during the day!

PhD Nutrition Diet Whey Bar (12x65g)
BUNDLE & SAVE!
50% Off PhD Nutrition Diet Whey Bar (12x65g)
PhD Nutrition Flapjack+ (12x75g) + PhD Nutrition Diet Whey Bar (12x65g)
ONLY £24.29
PhD Performance Range

Echo Supplements on PhD Flapjack +

Phd Flapjacks are one of the UK's most popular protein bars; they are a super-healthy food and are an ideal addition to any clean diet. Each bar contains around (depending on flavour) 270 calories, 19g protein and 35g carbohydrate, with the carbohydrates being virtually all low GI oats and a tiny 2g sugar.

  • Contains whey protein, the protein with the highest bioavailability and best amino acid profile for athletes
  • Contains low GI oat blend which helps keep you full and releases energy slowly so you don't get a crash and cravings
  • Three delicious flavours that actually taste like real food (not protein bars!)
  • Peanut butter flavour a real naughty-tasting treat
  • Use as part of a calorie controlled diet to assist weight loss or as extra healthy calories to add size

PhD Flapjacks are a versatile and really tasty way to up your protein intake every day and are great value too!

Key Benefits

  • 19g protein per flapjack to help build lean muscle
  • Low in sugar - only 2g per flapjack
  • Oat blend for a great source of complex carbohydrates
PhD Diet Whey Platinum Standard Quality Badge

What are PhD Protein Flapjack+ ?

PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.

Protein Flapjack+ Benefits

PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter.

Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan.

Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition.

Who are Protein Flapjack+ suitable for?

  • Athletes seeking to gain muscle mass
  • Anyone looking for a healthy, macronutrient rich snack
  • Strength and endurance athletes
  • Athletes looking for a high protein snack, high in complex carbohydrates.

How to take PhD Flapjacks

Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack.

Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.

Nutritional Information Per Flapjack (75g)
Calories 271
Protein 19g
Carbohydrate 35g
- of which sugars 1.9g
- dietary fibre 3.4g
Fat 7.1g
- of which saturates 1.2g
Salt 0.96g
Also Provides
Vitamin E 5.04mg
Phosphorous 167mg

Peanut Butter flavour: Oat Blend (Malted Oats (Barley Malt Extract, Palm Oil), Rolled Oats, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate), Humectant (Glycerine), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols).

Forest Berries flavour: Oat Blend (Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder, Yoghurt Powder, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols).

Apple and Raspberry flavour: Oat Blend (Malted Oats (Barley Malt Extract, Palm Oil), Rolled Oats, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder, Yoghurt Powder, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols).

Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.

DELIVERY

We will take every effort to get you goods to you as efficiently and effectively as possible. All orders placed before 3pm will be shipped on the day of ordering subject to payment authorization and item availability.

Any items which are out of stock will be shipped as soon as they become available. If this causes a delay in your delivery, you will be notified and your order dispatched as soon as possible. If any items are unavailable, you will be contacted and offered a replacement or refund.

UK Delivery

If your order total is under £40 then you can choose one of:

  • Royal Mail Tracked - £2.95
    (1-3 Working Days)
  • DPD Next Day - £4.95
    (Guaranteed Next Working Day + 1 Hour Delivery Window)

If your order total is over £40 then you can choose

  • Royal Mail Tracked - FREE
  • DPD Next Day -1/2 Price - Only £2.49


Please be aware that the prices above are for areas classed as "UK Mainland" by DPD which does NOT include offshore islands, Scottish highlands or Northern Ireland.

Non-UK Delivery

Our website has a comprehensive postage system which takes into account the weight of your delivery and the destination address - to get a quote for your order please add the products you'd like to buy to your basket, go to the basket page and fill in the "Estimate Shipping & Tax" section to get the price.

BFPO Addresses

This shipping method is available for British Forces Posted Overseas and addresses only. Shipping is as with all other UK mailing but please check to see that the size and weight of your order does not exceed maximums for your BFPO destination number by checking with the BFPO website.

Please note that once we have shipped the item and handed over to the BFPO service we have fulfilled our contract and delivery responsibility. All queries and problems with delivery must be taken up by yourself with BFPO and any claims must be handled between yourself and them.

VAT Exempt

If this applies to you, the price you will pay for the goods will automatically be adjusted to remove the VAT element - you MUST choose the correct country on checkout for this to apply. We CANNOT refund the VAT once the order is completed.

You can also avoid paying VAT if you are having your goods sent to you in the UK, but are taking the goods abroad permanently within 3 months of making the purchase. You will have to pay the VAT with your order but by following the steps outlined you can reclaim the VAT from us:

Request a VAT Reclaim form from us; give us a call or email immediately after ordering. We will complete the relevant parts of this form before sending it to you with your goods. You will then take the form with you and the goods when you leave the UK and you should ask customs to fill in their section of the form at the airport, ferry terminal or channel tunnel when you leave the country.

When you reach your destination outside the EU, you can then send the completed form back to us and we will refund the VAT amount charged to the credit or debit card details you have filled in on the reclaim form

BACKORDER STOCK

We stock the vast majority of products listed on our website in our Whitley Bay superstore and warehouse and these products are available for same day dispatch & next day delivery.

Due to the huge quantity of products we stock, we offer the ability to backorder products which have gone out of stock and less popular products which we don't carry stock of.

Depending on the brand these backorder products can take anywhere between 1 and 10 days to arrive into stock. We estimate 3-5 working days on average but please be aware that products from some brands can take a little longer

As always if you aren't sure or want a more accurate estimate just give our team a call or email!

RETURNS

You can return any product that is in an UNOPENED, RE-SALEABLE condition within 30 days as long as it is not marked as clearance. Please contact us before doing this so we can confirm this ahead of time - we recommend using a recorded delivery service for any returns as you will be responsible for ensuring it reaches us.

Please get in touch to confirm a return by email or phone before sending anything back. When sending a return it is important that you include:

  • Your order number
  • Your name & a contact telephone number
  • The reason for return

We will try and get your return processed as quickly as possible but if you don't send this information it can delay the return.

EXCHANGE

If you have ordered something and it doesn't fit then we can exchange for a more suitable size, stock permitting, but you will have to pay the return postage.

CANCELLATION

Our customers have the right to cancel their orders within 14 days unless their order has been dispatched. After the order has been dispatched, it is the customers responsibility to return the item in a saleable condition and receieve either a full or partial refund.

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