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PhD Nutrition

PhD Nutrition Pre-WKT Perform Pre-Workout (20 Servings)

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Pre-WKT Perform is aimed at athletes that require a measurable performance boost from their pre-workout supplement. If you perform team sports such as Rugby or Football, endurance events like Crossfit, Running & Triathlons or individual sports such as MMA & other combat sports then this is the ideal choice of pre-workout supplement.

Pre-WKT Perform is aimed at athletes that require a measurable performance boost from their pre-workout supplement. If you perform team sports such as Rugby or Football, endurance events like Crossfit, Running & Triathlons or individual sports such as MMA & other combat sports then this is the ideal choice of pre-workout supplement.

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PhD Pre-WKT Perform Pre Workout

PhD Pre-WKT Perform is part of the Pre-WKT family of pre-workout supplements (see also Pre-WKT Pump & Pre-WKT Burn) in which PhD Nutrition have decided to release 3 different pre-workout products each aimed at a difference performance goal rather than attempt to compromise on a "one size fits all" approach.

Pre-WKT Perform is aimed at athletes that require a measurable performance boost from their pre workout supplement. If you perform team sports such as Rugby or Football, endurance events like Crossfit, Running & Triathlons or individual sports such as MMA & other combat sports then this is the ideal choice of pre workout supplement.

Pre WKT Perform contains 4 scientifically proven ingredients in effective dosages to boost short intense bursts, longer intensity training & in the awesome ingredient PeakO2 a combination of the two.

Key Benefits

  • Increased Short Intense Bursts - Creatine monohydrate is the single most proven and effective ingredient for increasing strength for short bursts of energy. This is extremely effective for sports such as martial arts, rugby and sprint training.
  • Endurance Boost - Beta Alanine is second only to creatine for being effective every time and it's mechanism for buffering lactic acid is well understood. Simply put you can train for longer before fatigue stops you!
  • Longer Training - Peak O2 is what sets Pre WKT Perform apart from most pre-workouts. In a human study Peak O2 improved time to exhaustion by 70 seconds from a base line (compared to only 5 seconds for a placebo group) - this is a huge difference!
  • Greater Oxygen Uptake - Peak O2 also allows you to perform at a higher level due to higher oxygen uptake
  • Faster Recovery - Whilst not strictly a pre workout benefit, the increased recovery felt due to the L-Ergothioneine antioxidant found in Peak O2 is a definite added benefit of Pre-WKT Perform
  • Increased Peak Power - Another (yes, seriously!) benefit of Peak O2 is increased peak power output - specifically after only 7 days athletes improved their peak power output by 17.6% over base line measurements - this is a MASSIVE difference in a very short time frame & when creatine is also supplemented alongside, in a few weeks you can be noticing dramatic changes in strength

Who is PhD Pre-WKT Perform Pre Workout For?

PhD Pre-WKT Perform is designed with athletes in mind & although anyone that trains could definitely benefit from it's effects it makes the most dramatic changes in athletes that have an endurance & cardio type training style.

When to Use PhD Pre-WKT Perform Pre Workout?

Take PhD Pre-WKT every day including non training days. On training days take a serving around 15 minutes before training and on non-training days have a serving in the morning if you are sensitive to caffeine. If you want a slightly stronger pre workout boost then an extra half scoop would be suitable and have no adverse effects.

Who Are PhD Nutrition?

PhD Nutrition are one of the UK's most popular sports nutrition brands and have a great reputation for producing safe, natural products based on solid scientific research. Quite simply with PhD you can trust the products to be suitable for any athlete.

At Echo we have stocked PhD Nutrition for many years and are happy to recommend PhD Nutrition supplements to our customers.

PhD Nutrition Top 3 Supplements

Nutritional Information Per Serving (10g)
Calories 37
Protein 7.25g
Carbohydrates 1.51g
- of which sugars 0.07g
Fat 0.07g
- of which saturates 0g
Creatine 3000mg
Peak O2 2600mg
Beta Alanine 3000mg
Caffeine 100mg

Fruit Punch Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroor Red), Sweetener (Sucralose).

Sour Apple Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose).

Take PhD Pre-WKT every day including non-training days. On training days take a serving around 15 minutes before training and on non-training days have a serving in the morning if you are sensitive to caffeine. If you want a slightly stronger pre-workout boost then an extra half scoop would be suitable and have no adverse effects.

DELIVERY

We will take every effort to get you goods to you as efficiently and effectively as possible. All orders placed before 3pm will be shipped on the day of ordering subject to payment authorization and item availability.

Any items which are out of stock will be shipped as soon as they become available. If this causes a delay in your delivery, you will be notified and your order dispatched as soon as possible. If any items are unavailable, you will be contacted and offered a replacement or refund.

UK Delivery

If your order total is under £40 then you can choose one of:

  • Royal Mail Tracked - £2.95
    (1-3 Working Days)
  • DPD Next Day - £4.95
    (Guaranteed Next Working Day + 1 Hour Delivery Window)

If your order total is over £40 then you can choose

  • Royal Mail Tracked - FREE
  • DPD Next Day -1/2 Price - Only £2.49


Please be aware that the prices above are for areas classed as "UK Mainland" by DPD which does NOT include offshore islands, Scottish highlands or Northern Ireland.

Non-UK Delivery

Our website has a comprehensive postage system which takes into account the weight of your delivery and the destination address - to get a quote for your order please add the products you'd like to buy to your basket, go to the basket page and fill in the "Estimate Shipping & Tax" section to get the price.

BFPO Addresses

This shipping method is available for British Forces Posted Overseas and addresses only. Shipping is as with all other UK mailing but please check to see that the size and weight of your order does not exceed maximums for your BFPO destination number by checking with the BFPO website.

Please note that once we have shipped the item and handed over to the BFPO service we have fulfilled our contract and delivery responsibility. All queries and problems with delivery must be taken up by yourself with BFPO and any claims must be handled between yourself and them.

VAT Exempt

If this applies to you, the price you will pay for the goods will automatically be adjusted to remove the VAT element - you MUST choose the correct country on checkout for this to apply. We CANNOT refund the VAT once the order is completed.

You can also avoid paying VAT if you are having your goods sent to you in the UK, but are taking the goods abroad permanently within 3 months of making the purchase. You will have to pay the VAT with your order but by following the steps outlined you can reclaim the VAT from us:

Request a VAT Reclaim form from us; give us a call or email immediately after ordering. We will complete the relevant parts of this form before sending it to you with your goods. You will then take the form with you and the goods when you leave the UK and you should ask customs to fill in their section of the form at the airport, ferry terminal or channel tunnel when you leave the country.

When you reach your destination outside the EU, you can then send the completed form back to us and we will refund the VAT amount charged to the credit or debit card details you have filled in on the reclaim form

BACKORDER STOCK

We stock the vast majority of products listed on our website in our Whitley Bay superstore and warehouse and these products are available for same day dispatch & next day delivery.

Due to the huge quantity of products we stock, we offer the ability to backorder products which have gone out of stock and less popular products which we don't carry stock of.

Depending on the brand these backorder products can take anywhere between 1 and 10 days to arrive into stock. We estimate 3-5 working days on average but please be aware that products from some brands can take a little longer

As always if you aren't sure or want a more accurate estimate just give our team a call or email!

RETURNS

You can return any product that is in an UNOPENED, RE-SALEABLE condition within 30 days as long as it is not marked as clearance. Please contact us before doing this so we can confirm this ahead of time - we recommend using a recorded delivery service for any returns as you will be responsible for ensuring it reaches us.

Please get in touch to confirm a return by email or phone before sending anything back. When sending a return it is important that you include:

  • Your order number
  • Your name & a contact telephone number
  • The reason for return

We will try and get your return processed as quickly as possible but if you don't send this information it can delay the return.

EXCHANGE

If you have ordered something and it doesn't fit then we can exchange for a more suitable size, stock permitting, but you will have to pay the return postage.

CANCELLATION

Our customers have the right to cancel their orders within 14 days unless their order has been dispatched. After the order has been dispatched, it is the customers responsibility to return the item in a saleable condition and receieve either a full or partial refund.

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