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PhD Nutrition

PhD Nutrition Synergy ISO-7 (2kg)

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PhD Nutrition Synergy has been a market leading all in one supplement since it first launched many years ago and PhD Nutrition have updated their formula to reflect the latest research and take advantage of new ingredients. Synergy ISO-7 is a lean all in one supplement which helps you to gain muscle, recover faster and increase strength through it's intelligent formulation.

PhD Nutrition Synergy has been a market leading all in one supplement since it first launched many years ago and PhD Nutrition have updated their formula to reflect the latest research and take advantage of new ingredients. Synergy ISO-7 is a lean all in one supplement which helps you to gain muscle, recover faster and increase strength through it's intelligent formulation.

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PhD Synergy ISO 7

PhD Nutrition Synergy has been a market leading all in one supplement since it first launched many years ago and PhD Nutrition have updated their formula to reflect the latest research and take advantage of new ingredients. Synergy ISO-7 is a lean all in one supplement which helps you to gain muscle, recover faster and increase strength through it's intelligent formulation.

First of all the macronutrient profile is perfect for use before and after exercise - you get around 40g of protein and 16g of carbohydrates with minimal (under 2g) fats. The amount of protein and carbohydrates vary slightly by flavour because you need different amounts of flavouring for a chocolate to a vanilla. This nutritional profile is designed to deliver plenty of muscle building protein with just enough carbohydrates to help with energy and recovery but not so much that you have to worry about their effect on body fat.

PhD Synergy ISO7 Vital Stats

With PhD Nutrition you do expect them to go a bit further than this and of course they do! Synergy ISO-7 has a very interesting micronutrient profile as well - they have added B Vitamins (great as a "pick me up" you will see many standalone B-Vitamin supplements around) alongside Zinc, Magnesium and Vitamin B6. If you've been looking at the supplement market you may have noticed ZMA supplements which help maintain normal testosterone levels crucial for protein synthesis - this is why they are included in the Synergy formula; there is no point in having lots of protein if your body isn't using it.

The defining characteristic of all in one supplements is the addition of creatine to boost muscle size and strength alongside protein and carbohydrates and this is the area where PhD Synergy really takes advantage of the latest research. Until recently the only way to boost the effectiveness (or at least the absorption) of creatine monohydrate was to include glucose (sugar) in fairly high amounts, which isn't ideal for athletes looking to lower sugar intake. With Synergy ISO-7 PhD have included a new ingredient CreaPep which actually boosts insulin by around 266% (compared to 84% for glucose) and this increase is sustained over a longer time period - and no need for any sugar! This sets Synergy apart from other all in one supplements and is a really great addition to the formula.

Each tub of PhD Synergy provides 30 servings so you may need 1 or 2 tubs per month depending on whether you choose to use it pre and post-workout or not. At Echo we'd recommend having Synergy pre and post workout on training days and then either once or twice per day on rest days - it has enough creatine in a single serving that you can make it last a little longer by having 1 a day if you prefer.

Key Benefits

  • Creatine Monohydrate PLUS CreaPep - Creatine monohydrate is the most proven, effective sports supplement in existence and it boosts strength and size all on it's own. It has always had better uptake if you add in sugar but obviously this isn't desirable - enter CreaPep, this is a ZERO sugar alternative which has the same effect of increasing the uptake of creatine monohydrate. It's additions like this which make PhD Nutrition one of the top sports nutrition brands
  • High in BCAA - PhD Synergy is very high in branched chain amino acids; in fact there is over 6000mg in a single serving - that's more than many standalone BCAA supplements! BCAA are absolutely critical in the muscle repair process & combine with the other ingredients to make Synergy a real market leader
  • Over 40g Protein - PhD Synergy contains as much protein as TWO chicken breasts so if you follow the Echo recommendation to have 2 servings per day then this supplement goes a long way to hitting your macros before you even factor in your food intake
  • Testosterone Support - Zinc is included in the PhD Synergy ISO7 formulation to ensure normal testosterone levels; being deficient in zinc can lead to low testosterone levels and this is disastrous for muscle growth
  • Protein Synthesis - Magnesium is part of the Synergy ISO7 formula to ensure normal protein synthesis - similar to zinc, if you're deficient in magnesium then your protein synthesis (muscle repair) could be hampered
  • Fast & Slow Carbs - PhD have included a mixture of fast (dextrose) and slow (ground oats) carbs to ensure you get an immediate glycogen replenishment after a tough session with sustained energy release over the next hour or so, so there isn't a feeling of a crash

Who is PhD Synergy ISO 7 For?

PhD Synergy ISO7 is formulated for those with a lean physique in mind - think the stereotypical "cover model" body and this is an all in one supplement that fits in with this physique goal. If you're looking to add mass faster then you may want to either look at a higher carb all in one or an additional mass gainer.

When to Use PhD PhD Synergy ISO 7 ?

Ideally use PhD Synergy twice per day - one as a post workout shake on training days and then whenever is convenient to fit the other serving in (timing isn't really that important). Because PhD have formulated Synergy to have enough creatine in ONE serving to cover your daily intake you can get away with having one serving per day to save money; just ensure you hit your protein target from other sources.

Who Are PhD Nutrition?

PhD Nutrition are one of the UK's most popular sports nutrition brands and have a great reputation for producing safe, natural products based on solid scientific research. Quite simply with PhD you can trust the products to be suitable for any athlete.

At Echo we have stocked PhD Nutrition for many years and are happy to recommend PhD Nutrition supplements to our customers.

PhD Nutrition Top 3 Supplements

Nutritional Information Per 66g Serving
Calories 242
Protein 40g
Carbohydrate 17g
- of which sugars 6.5g
Fat 2.2g
- of which saturates 0.86g
Dietary Fibre 2.18g
Salt 0.2g
Added Ingredients
Creatine Monohydrate 5g
CreaPep 5g
Taurine 1.32g
Bioperine 4.88mg
Vitamins
Vitamin C 80mg
Vitamin B2 (Riboflavin) 0.290mg
Vitamin B6 0.200mg
Folic Acid (Vitamin B9) 83ug
Minerals
Calcium 381mg
Magnesium 108mg
Zinc 4mg

Strawberry Delight: PhD Protein blend (56%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Colour (Beetroot red), Citric acid, Sweetener (Sucralose), Emulsifier (soya lecithin).

Double Chocolate: PhD Protein blend (53%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

Chocolate Mint: PhD Protein blend (55%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (26%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

Chocolate Orange: PhD Protein blend (55%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (26%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced fat cocoa powder, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

Vanilla Creme: PhD Protein blend (57%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Sweetener (Sucralose), Emulsifier (soya lecithin).

Banana: PhD Protein blend (57%) (Whey protein concentrate, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Hydrolysed wheat protein {providing peptide bonded L-Glutamine}), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially hydrolysed whey protein, Micellar casein, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Colour (Circumin), Sweetener (Sucralose), Emulsifier (soya lecithin).

Use 2 servings of Synergy-ISO-7 daily. Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal.

HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7 to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.

DELIVERY

We will take every effort to get you goods to you as efficiently and effectively as possible. All orders placed before 3pm will be shipped on the day of ordering subject to payment authorization and item availability.

Any items which are out of stock will be shipped as soon as they become available. If this causes a delay in your delivery, you will be notified and your order dispatched as soon as possible. If any items are unavailable, you will be contacted and offered a replacement or refund.

UK Delivery

If your order total is under £40 then you can choose one of:

  • Royal Mail Tracked - £2.95
    (1-3 Working Days)
  • DPD Next Day - £4.95
    (Guaranteed Next Working Day + 1 Hour Delivery Window)

If your order total is over £40 then you can choose

  • Royal Mail Tracked - FREE
  • DPD Next Day -1/2 Price - Only £2.49


Please be aware that the prices above are for areas classed as "UK Mainland" by DPD which does NOT include offshore islands, Scottish highlands or Northern Ireland.

Non-UK Delivery

Our website has a comprehensive postage system which takes into account the weight of your delivery and the destination address - to get a quote for your order please add the products you'd like to buy to your basket, go to the basket page and fill in the "Estimate Shipping & Tax" section to get the price.

BFPO Addresses

This shipping method is available for British Forces Posted Overseas and addresses only. Shipping is as with all other UK mailing but please check to see that the size and weight of your order does not exceed maximums for your BFPO destination number by checking with the BFPO website.

Please note that once we have shipped the item and handed over to the BFPO service we have fulfilled our contract and delivery responsibility. All queries and problems with delivery must be taken up by yourself with BFPO and any claims must be handled between yourself and them.

VAT Exempt

If this applies to you, the price you will pay for the goods will automatically be adjusted to remove the VAT element - you MUST choose the correct country on checkout for this to apply. We CANNOT refund the VAT once the order is completed.

You can also avoid paying VAT if you are having your goods sent to you in the UK, but are taking the goods abroad permanently within 3 months of making the purchase. You will have to pay the VAT with your order but by following the steps outlined you can reclaim the VAT from us:

Request a VAT Reclaim form from us; give us a call or email immediately after ordering. We will complete the relevant parts of this form before sending it to you with your goods. You will then take the form with you and the goods when you leave the UK and you should ask customs to fill in their section of the form at the airport, ferry terminal or channel tunnel when you leave the country.

When you reach your destination outside the EU, you can then send the completed form back to us and we will refund the VAT amount charged to the credit or debit card details you have filled in on the reclaim form

BACKORDER STOCK

We stock the vast majority of products listed on our website in our Whitley Bay superstore and warehouse and these products are available for same day dispatch & next day delivery.

Due to the huge quantity of products we stock, we offer the ability to backorder products which have gone out of stock and less popular products which we don't carry stock of.

Depending on the brand these backorder products can take anywhere between 1 and 10 days to arrive into stock. We estimate 3-5 working days on average but please be aware that products from some brands can take a little longer

As always if you aren't sure or want a more accurate estimate just give our team a call or email!

RETURNS

You can return any product that is in an UNOPENED, RE-SALEABLE condition within 30 days as long as it is not marked as clearance. Please contact us before doing this so we can confirm this ahead of time - we recommend using a recorded delivery service for any returns as you will be responsible for ensuring it reaches us.

Please get in touch to confirm a return by email or phone before sending anything back. When sending a return it is important that you include:

  • Your order number
  • Your name & a contact telephone number
  • The reason for return

We will try and get your return processed as quickly as possible but if you don't send this information it can delay the return.

EXCHANGE

If you have ordered something and it doesn't fit then we can exchange for a more suitable size, stock permitting, but you will have to pay the return postage.

CANCELLATION

Our customers have the right to cancel their orders within 14 days unless their order has been dispatched. After the order has been dispatched, it is the customers responsibility to return the item in a saleable condition and receieve either a full or partial refund.

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