Nutrition is just as important as training when it comes to making the progress you want but getting the mix of protein and carbohydrates right can be really difficult when eating whole foods all of the time, especially when trying to fit in a job at the same time.
This is where meal replacement shakes come in. These meal replacement supplements contain varying amounts of protein and carbohydrates which allows you to fit them into the gaps in your day when a whole food meal is impossible.
Many meal replacement supplements also contain added micronutrients (vitamins and minerals) which makes them suitable for completely replacing a whole food meal without missing out on any vital vitamins.
If you aren't sure of which meal replacement supplement to go for, or need help figuring out the protein to carbohydrate ratios then just get in touch and we can help!